Today has been a very uplifting day. Nothing to do with lists, health supplements etc. Just a show of support from an old friend has lifted my spirits 100%.
Again I've surprised myself with the twists and turns my moods can take. Firstly as already stated, I spent an hour on MSN with an old friend. Then a phone call with a job offer, all be it a small one it's a job. Have sent my feelings of well being soaring.
So, as well as lists etc I'm going to have to factor in positive support as an ingredient to beating this.